Dynavision Training

THE IMPORTANCE OF GOOD VISION IN THE PARTICIPATION AND ENJOYMENT OF SPORT ACTIVITIES CANNOT BE OVEREMPHASIZED.

Vision is not always appreciated by parents, athletes, and coaches because they do not realize that deficiencies in visual skills will decrease optimal athletic performance. The fact is, to play any sport well, you have to see well.

Sports Vision Training Improves:

Using Sports Vision Training, Summit athletes perform a series of electronic visual-motor exercises. Once visual and dexterity strengths and weaknesses are measured, the athlete is led through a program of progressively increasing coordination exercises. Just like exercise and practice Dynavision can increase strength and speed in fine tuning your vision.

The Hockey Treadmill, coupled with your trainer and the mirror in which you can see your progress, sets you up to play at game speed for a longer period with more power and agility than your opponent. It’s the perfect ice-like surface, designed to train you from the inside out—neurologically, metabolically and biomechanically—so that you can become a more efficient skater. You train in your skates, just as if you were on ice.

Made of our patented and specially lubricated, ice-like surface, the Hockey Treadmill tilts from 0- to a 32-percent grade and can operate at speeds over 16 miles per hour, creating a perfect environment to improve your skating form and efficiency. After just one Acceleration Hockey Training program, comprised of 24 sessions spread over eight to twelve weeks, our athletes enhance their break-away speed, develop quicker cuts, improve power in the first three steps and gain conditioning.

Our scientific research shows that incline treadmill skating recruits key muscles at a level two to three times higher than rink skating at the same stride frequency, which helps you produce more power during each stride, during both push-off and recovery. We continually test your progress and help you refine your stride. The treadmill also allows us to safely take you beyond what you can do on the ice—so you learn to skate faster and improve your efficiency and conditioning. This translates to success on the ice.

In our optimal training environment—a potent combination of our proprietary equipment coupled with properly placed mirrors, and qualified trainers who coach you stride for stride—you’ll find that you quickly progress beyond all your preconceived notions about your abilities and limitations. You will gain power to fight through a check or drive forwards from out in front of the net.

First practiced by the dominant Eastern Bloc athletes of the 1970’s, today Plyometrics has become the mainstream form of training used by serious athletes around the world. Plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. Plyometrics maximizes quickness and explosiveness while improving dynamic stability. It is a potent development tool for dramatically improving powerful movement, expanding your movement base and developing dynamic stability.

Summit has the latest Athletic Republic research on plyometric training. Dr. Donald Chu, a leading authority on power training and conditioning, has led the way by putting together all the necessary information to benefit any athlete. By using Athletic Republic protocols based on Dr. Chu’s groundbreaking book Jumping into Plyometrics, Summit coaches will improve your:

Explosive Movements Directional Quickness Vertical Jump

Speed Power Agility