Programs

ELITE PACKAGE - $850 (Best Value)
24 Sessions @ 100 minutes

*Sibling is offered 10% discount
*Expires within 12 weeks of signing

Package Includes:
• Pre and Post evaluations
• 24 Sessions of the following*:
- Speed Treadmill Sessions, either Running or Hockey
- Plyometric Sessions
- Change of Direction Sessions

*All sessions include Sport-Specific Strength Program & Core strengthening

ALL AMERICAN PACKAGE - $450
100 minute sessions

The All American program provides each athlete the opportunity to enhance speed, power, multi-directional quickness, and conditioning through a combination of treadmill training (running or hockey) and plyometric work. These 100-minute sessions are supervised by our degreed and certified Performance Coaches, to provide the individualized instruction necessary to improve performance. The program breaks down as follows:
• 3-5 weeks in duration
• 10 sessions include:
• 5 Running or Hockey treadmill sessions
• 5 Plyometric sessions
• Core strengthening and stabilization techniques
• Dynamic and static flexibility enhancement
• Sport Specific Strength Training

UPGRADE TO ELITE - $500
14 additional sessions

*Program expiration will be extended an additional 6 weeks

PEAK DEVELOPMENT PACKAGE - $350
70 minute sessions

The Peak Development program provides each athlete the opportunity to enhance speed, power, multi-directional quickness, and conditioning through a combination of treadmill training (running or hockey) and plyometric work. These 70-minute sessions are supervised by our degreed and certified Performance Coaches, to provide the individualized instruction necessary to improve performance **. The program breaks down as follows:
• 3-5 weeks in duration
• 10 sessions include:
• 5 Running or Hockey treadmill sessions
• 5 Plyometric sessions
• Core strengthening and stabilization techniques
• Dynamic and static flexibility enhancement

EXECUTIVE FITNESS - $75.00/mo.
3 month minimum signing

• Package Includes unlimited access to facility
• Routine evaluations
• Individualized program design                       

RENEWAL OPTIONS:

PRO PERFORMANCE (Unlimited Training)
*This program may only be purchased after the completion of an Elite package or an upgrade from an All American.

1. Pro Performance Plan
Unlimited access to facility, with Treadmill, Plyometric, Change of Direction and Strength training sessions
All sessions are still instructed and scheduled by appointment
** Research suggests that training three times per week is optimal in the off-season, and two times per week is optimal during the season.
Team and Family discounts are available.

Pro-Performance (Maintenance) Options:

• 1 Month Signing: $260.00

• 3 Month Signing: $200.00/mo.           
$600.00 Paid in full
*No freeze unless documented injury

• 6-11 Month Signing: $150.00/mo.           
$450.00 Down           
$150.00 deducted from credit card on 1st  or 15th of the 4th mo.  and on OR
-$450.00 Pd before the 1st of the 4th month
*No freeze unless documented injury

• 12 Month Signing: $120.00/mo.
$360.00 Down
$120.00 deducted from credit card on the 1st or 15th of the 4th-12th month
*No freeze unless documented injury

Team and Family discounts are available.

Call for more information

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